Upcoming Events

Create your own Retreat....

If you have a group of 4 - 6 people and you would like to have a Mindfulness Retreat tailored specifically to you please contact Mel to discuss.

Mel can work with you to tailor a package for your own group retreat. It could be a day retreat or a whole weekend, depending on what the needs of the group are and what you would like included. Retreats can be held anywhere in Tasmania using your suggested accommodation/venue or Mel can work with you to find a suitable venue.

Retreats include guided meditation practices can be tailored to the group needs depending on the priorities of the group such as for relaxation, time for yourself, learn meditation practices, reduce stress, assist with anxiety, practice self-compassion just to reconnect and recharge.

Additional Self-care activities can also be arranged at your Retreat depending on availability, such as Relaxation Massage, Tailored Facials and Mindful Movement Sessions.  

A Self-care pack can also be arranged and tailored to the group including activities to take home and continue their own selfcare. Items such as Mindfulness Colouring in books, Bath Salts, Candles, Journals, Face masks etc can be included. 

Each participant attending any Retreat will be required to complete an Individual Registration Form and Consent Form and to pay a Deposit on booking Retreat, with final payment required 4 weeks prior to the start of the Retreat.

Please contact Mel at mel@resetyourthinking.net or call 0417 375 910 if you would like a tailored retreat developed.

Standard and Youth Mental Health First Aid Courses

Standard Mental Health First Aid Courses are available face to face (12 hours) which can be run over 2 days or 4 sessions.  SMHFA can also be delivered fully online or in a blended online and face to face model.

Youth Mental Health First Aid courses are available face to face (14 hours) which can be run over 2 days or 4 sessions.

Publicly available courses can be found on the Mental Health First Aid Australia website https://www.mhfa.com.au/ or if you would like to talk about running a course for your group or organisation, please contact Mel via email mel@resetyourthinking.net or call 0417 375 910.